THE WORLD'S FIRST
SCIENCE-BACKED
3-IN-1
BOOK, DAILY JOURNAL
& HAPPINESS PLANNER
Your daily companion for crushing your goals, staying focused & becoming the happiest person you know!
The Best & Quickest Way to Feeling Happy, Inspired & Focused Every Day
The Ultimate Guide for getting your
DAILY DOSE
of happy brain chemicals
DOSE is an acronym for our four critical happy brain chemicals:
-
D opamine
-
O xytocin
-
S erotonin
-
E ndorphins
We experience the feeling we call ‘happiness’, when we get our DAILY DOSE of these chemicals.
Dive into a world-first science-backed daybook that guides you through a simple step-by-step formula to get your daily dose of happy brain chemicals. Understand how they interact and play crucial roles in your happiness, well-being and success.
How will I benefit?
Unlike other diaries, journals and planners, this DAYBOOK is not full of inspirational quotes that are supposed to magically get you motivated and instantly free you from suffering.
Nope! This beautifully designed journal is full of science-backed tools without all the jargon.
"This Book Made Me Extra Happy!"
What others are saying...
It's a super-comprehensive tool of the best & most effective daily habits into one sweet, neat pile. It's simple, beautiful & will undoubtedly transform heart, mind & life.
Felicity Jane Horsley
Performer - Mover - Maker - Educator
This DAYBOOK supports my needs, self care, restoration, friendship & daily obligations all in a state of purposeful synergy I have rarely experienced before. It holds me to account in a way that is actually nurturing, as opposed to forced or workaholic.
Trevor Wills
BioEnergetic Release Therapist
The DAILY DOSE DAYBOOK is amazing. It has helped me to achieve my goals and clear my head each day. Casey recommended that I start using the Daily DOSE book, along with our weekly sessions. This has helped me in more ways than I ever thought was imaginable.
Natalie Rainsbury
Primary School Teacher's Aide & Mother of 2
Get your
30-DAY TRANSFORMATION ROADMAP
Your roadmap to happiness, wellbeing & success
Use this Simple, Proven Formula to Transform Your Life
"I made it my mission to document the exact
Step-By-Step Process
I used for healing myself, raising my vibration & TRANSFORMING MY LIFE!"
Dr Casey Delmara
Leading Resilience & Coping Skill Expert I Empowerment Coach
Exclusive Sneak Peek
When you order your copy, you'll receive:
-
Discover THE FOUNDATIONS of happiness and emotions.
-
Learn THE FOUNDATIONS of mental health.
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Uncover the 10 FOUNDATIONAL mental health HACKS.
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This section is full of foundational knowledge and wisdom you need to live a life of happiness.
THE FOUNDATIONS
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Life Self-Assessment.
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HAPPINESS PROJECTION & proven GOAL SETTING formula.
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This is a self-assessment section, designed for you to CHECK-IN with yourself and set your monthly goals.
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Use these pages at the start and end of your 30-day journey.
CHECK-IN PAGES
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Featuring double-page spreads for your Morning Mindset, Evening Exploration and Free-Flow Pages.
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If you use these simple, science-backed DAILY PAGES for just 5 minutes in the morning and 5 minutes at night, I promise your mental health will transform before your eyes.
DAILY PAGES
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Weekly & Monthly Self-Reflections.
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Review & Reset prompts.
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The Review & Reset pages ask you essential questions to review your progress, celebrate your wins and reset your goals and intentions at the end of each week.
REVIEW & RESET PAGES
Empower Your Life with
THE DAILY DOSE DAYBOOK
A holistic, proactive self-help tool that can be practised by yourself or with the support of a teacher, coach, parent or guidance from a therapist
"You do not have to be suffering from mental health issues to get the most out of this book"
Unleash Your Happiness:
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Activate your happy brain chemicals with the Daily Dose formula.
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Elevate your mood & well-being naturally.
Combat Mental Health Challenges:
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Say goodbye to depression, anxiety & stress.
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Transform your mental health through proven techniques.
Elevate Your Energy:
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Boost your energy levels & raise your vibration.
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Expand your electromagnetic field for a vibrant life.
High-Performance Living:
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Build high-performance habits.
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Enhance your productivity & achieve your goals.
Resilience Building:
Develop resilience to face life's challenges.
Create a toolkit of positive coping skills.
About The Author
Dr Casey Delmara
Leading Resilience & Coping Skill Expert I Empowerment Coach
As an expert in resilience and positive coping skills, Dr Casey Delmara breaks down the latest complex ideas and science-backed research on Mental Health, Neuroscience, Resilience Development, Positive Psychology, Coaching Techniques, High-Performance Habits, Cognitive Behavioural Therapy, and Productivity and turns it into easy to access and understand tools.
What People Are Saying...
"My days have been way more productive and I have been spending so much more time ‘being’ with my kids and the difference in them speaks for itself. My kids are so much more calmer, happier, and helpful. The DAILY PAGES triggered me to have a 5 day hug practice with my daughter. It’s the best. My husband and I are communicating more and we have a much happier household."
Lisa Dingle
Teacher & Proud Mum of 3
"THE DAILY DOSE DAYBOOK is an epic commitment-based therapy that I believe can make a difference in your life. If you trust just a little and give it a try, you will find growth, space and trust in yourself more by the day. Blessings to all of those willing to give your gentle and powerful practice a go."
Michael Camilleri
Facilitator @ Into the Interior
"The MORNING MINDSET PAGES is my favourite resource as it has given me the opportunity to stop and highlight the little things that I want to achieve throughout my day."
Lisa McKiernan
Secondary School Teacher
"I LOVE using THE DAILY DOSE DAYBOOK. It has made me really focused, excited and energised for my day ahead. I have found it very rewarding to reflect on all aspects of my day every night, and it makes me ready to take on the next day! I have more energy, drive and a more positive way of looking at each day! Thank you!"
Carly Lamont
Mum of 2 & Sales Executive
Are you ready to be the happiest & most focused you've ever been?
